by Amanda Metta | May 7, 2015 | Blog
So you find yourself in a position of emotional defeat. Your partner has left you, you’ve loss a dear one, or perhaps even worse. You cannot seem to come out of the thoughts, the memories, the injustice of life, and the pain! “Why, why, why” keeps...
by Amanda Metta | May 7, 2015 | Blog
I often get asked where I get my unique touch from, while doing bodywork. Am I praying while I work? Do I do Reiki? Is it some technique I learnt? The answer is really, really simple. I am simply being present. Being present in any kind of interaction, bring an...
by Amanda Metta | May 3, 2015 | Blog, Meditation
Yes, it is necessary to warm up for meditation. The body and mind is one unit, they influence each other, they react upon each other, and they govern each other. During meditation, it is desirable to bring the function of the mind and body closer together. This feels...
by Amanda Metta | Apr 24, 2015 | Blog
Cycles of growth exists through phases, no doubt. At times we are happy, at times we are sad, at times we are confident, at times we are hesitant. Just like the changing seasons, each cycle brings newness, something fresh, something we may not have noticed before. A...
by Amanda Metta | Apr 21, 2015 | Blog
If you love sleeping as much as I do, you will surely appreciate the fact that we can be very productive in our dream time. Just last night, for example, I was doing some reading on my current studies. In my dream time I was performing the practical parts of the newly...
by Amanda Metta | Apr 13, 2015 | Blog
So I was asked what the best way is to open up to, and be more aware of one’s chakras – the seven major energy centers in our bodies. There are a few techniques that I like, and all of them require you to get more in touch with your physical body. My...
