by Amanda Metta | Mar 10, 2018 | My Year at a Vipassana Center
On Mettā-day, the purpose of this whole technique is taught, or this is how I feel about it at least. For 9 days we’d been deprogramming ourselves to have a clear mind by day 10. This is important, because whatever thoughts, wishes and desires are there with you...
by Amanda Metta | Mar 2, 2018 | Blog
We all can be a little hard on ourselves. How often do we think that we should have figured this or that out by now, or that surely we should have been more successful here or there, had we just made better choices. Don’t we all wonder at times whether we should...
