by Amanda Metta | Oct 31, 2017 | Meditation
Meditation can be divided into three categories. It is true that one cannot exist without the other, and that practicing one form of meditation results in the practice and benefit of the others too. However, to simplify the mystery of this vast practice, I’ve decided...
by Amanda Metta | Sep 27, 2017 | Meditation
Preparation: Getting into the right mindset. Getting into the right mindset for meditation practice may seem like a contradiction. If we use the practice of meditation to clear our minds and re-evaluate negative emotions, if the aim of the practice so to speak is to...
by Amanda Metta | Jun 3, 2017 | Blog, Healing, Meditation
I often hear people refer to a chosen activity as meditation. “Dancing meditation,” “walking meditation,” “playing-with-the-children meditation,” kayaking meditation,” ad so on. I agree with the idea that something can absorb...
by Amanda Metta | Jul 31, 2016 | Blog, Meditation
“Gluten free” is the new mark to look our for in grocery shopping. Some people argue that the quality of wheat has been compromised due to years and years of fertilizers and chemicals drained into the land on which our grains grow. Some people blame the...
by Amanda Metta | May 3, 2015 | Blog, Meditation
Yes, it is necessary to warm up for meditation. The body and mind is one unit, they influence each other, they react upon each other, and they govern each other. During meditation, it is desirable to bring the function of the mind and body closer together. This feels...
