by Amanda Metta | Mar 12, 2020 | Uncategorized
So, I published a little book on Amazon. Part memoir, part educational text, Mindfulness Journey in Africa follows my journey while living in a Vipassana meditation center. I share some of my most memorable moments, experiences, and take-aways. During my...
by Amanda Metta | Sep 27, 2017 | Uncategorized
There is a lot of emphasis in the self-help industry which sells the concept of following one’s heart. The most accepted thought around this seems to be that by following your heart you are following your path of happiness. Following one’s heart as opposed...
by Amanda Metta | Jun 21, 2017 | Uncategorized
Have you ever decided to just forgive everyone you know of? That person who didn’t meet your expectation, the person who failed to understand you, the person who refuses to meet your requests or needs, that person who is self-centered beyond your comprehension,...
by Amanda Metta | Apr 2, 2017 | Uncategorized
Somatic refers to the felt sense of the body. Empathy means to feel the experience of another. Somatic empathy, is to feel in your body what another may be experiencing at physical level. However, there are a few catches to it. Not everything we experience surfaces at...
